Top 10 Amazing Hatha Yoga Benefits

November 7, 2022 ⚊ 1 Min read ⚊ Views 105 ⚊ HEALTH

Yoga is known as a medium of reaching towards higher consciousness and hatha yoga helps in aligning the human consciousness with universal consciousness. Hatha yoga is an ancient form of yoga which is slow and gentle that combines the power of breath with yoga asana hence incredibly beneficial for practitioners. Many yoga styles are derived from hatha yoga such as Bikram yoga, ashtanga yoga, vinyasa yoga and many more.

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