Trauma Informed Yoga

Shivanesce Wellness is a wellness center with massage therapists, acupuncture, reflexology and more. Any kind of yoga can be trauma-informed if the student finds the ideal instructor, setting, and style for their particular experience. Yoga that takes trauma into account is performed in a secure setting with instructors or therapists who respect your limits. They can assist you in learning how to manage and exert control over the changes occurring in your body and mind. You begin reestablishing those mind/body connections when you combine movement and breathing.

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