Treatment For Social Anxiety Disorder

August 30, 2023 1 Min read Views 47 HEALTH

Therapists can teach you to face social situations that cause anxiety in steps through exposure therapy, which has strong evidence to back its effectiveness. Cognitive restructuring – in which automatic thoughts are identified and challenged prior, during, and post exposure – may also be effective; although its evidence supporting its use against social anxiety disorder is limited. It may still prove beneficial however.

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