Ujjayi Pranayama: How To Do And Its Benefits
June 30, 2022 ⚊ 1 Min read ⚊ Views 97 ⚊ NEWS
Ujjayi Pranayama is also known as the “Breath of victory”. Jaya means victory and success or “to conquer”, Ujjayi means “One who is victorious”. Another reason why this is called the breath of victory is the expansion in the belly and chest during this type of breathing boosts one’s confidence level and at a deeper level, ujjayi breathing is about achieving freedom from bondage.
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