Vigor Tonic : A New Analytical Alert from An Honest Critical Customer! $49
September 5, 2024 ⚊ 1 Min read ⚊ Views 41 ⚊ HEALTH
Forward head posture (FHP), commonly known as “text neck” or “computer hunch,” is a modern-day postural problem that affects millions of people worldwide. It occurs when your head juts forward from its natural alignment with the spine, creating an imbalance in the muscles of the neck, shoulders, and upper back.
Over time, this posture can lead to chronic neck pain, tension headaches, upper back pain, and even nerve issues. The good news is that forward head posture can be corrected with a combination of targeted exercises, lifestyle changes, and ergonomic adjustments.
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