Wellness from Within: The Magic of Magnesium Gluconate Supplements
February 12, 2024 ⚊ 1 Min read ⚊ Views 43 ⚊ BLOG
As the fourth most abundant mineral found in the body, magnesium plays a structural role in muscles and aids muscle contraction. Deficiency can cause muscle weakness, cramps, spasms and poor endurance. Magnesium supplementation with gluconate is shown to improve strength, power and exercise capacity. Many athletes and bodybuilders supplement regularly as fatigue resistance and muscle efficiency depends on adequate magnesium. Doses of 225-450mg daily of magnesium gluconate may enhance athletic performance and support overall muscle function.
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