What are the 7 Criteria for Cardiovascular Health? — Dr. Ranjit jagtap

Cholesterol plays a vital role in cardiovascular health, but high levels of LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol, can lead to the buildup of plaque in the arteries, restricting blood flow to the heart. The criterion for cholesterol control involves adopting a heart-healthy diet low in saturated and trans fats, regular exercise, and, if needed, medications to manage cholesterol levels effectively as per Dr. Ranjit jagtap.

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