What Is Group Therapy Anxiety?
February 26, 2023 ⚊ 1 Min read ⚊ Views 96 ⚊ HEALTH
Act therapy for anxiety provides a safe environment for individuals who are struggling with this disorder. It also allows them to be around people who are experiencing the same struggles and can help them feel less alone. Groups that focus on anxiety may use a form of cognitive behavioral therapy (CBT), which helps people identify and change negative thinking patterns. This can be very effective in treating anxiety disorders and other mental health conditions.
Tags: Group Therapy Anxiety
