What Is Protein And What Are The Advantages To Take Protein

The quantity of protein-rich meals that an individual should consume is determined by many factors, including age, gender, and degree of physical activity, according to the United States Department of Agriculture.

A safe protein intake varies from 0.8 grammes per kilogramme body weight (2.2 pounds) for non-athletes, up to 2 grammes per kilogramme for highly active individuals, according to Crandall. Protein requirements for the majority of Americans are 1 to 1.2 grammes per kilogramme of body weight

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