What Is The Best Way To Practising Yoga?

The discipline of yoga laid down thousands of years ago is based on the simple methodology of maintaining harmony among the three components of life that is mind body and soul which supports the life with the virtue of knowledge of its existence. Yoga is assuredly an ancient science that was developed and practised in India. The roots of yoga practice are in the Vedic wisdom and literature that, makes muscles strong, and limbs flexible, the body more immune and mind calmer and relaxes. Along with diet asana leads a person on the path of simple living, higher consciousness, and spiritual elevation. These all can be experienced in yoga classes in Rishikesh.

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