What is vegan creatine and how does it compare to regular creatine?
December 28, 2023 ⚊ 1 Min read ⚊ Views 27 ⚊ BLOG
Vegan creatine is a type of creatine that is produced without the use of any animal products. It is typically made from a synthetic process that combines sarcosine and cyanamide. Sarcosine is an amino acid that is naturally produced in the body, and cyanamide is a chemical compound that is derived from urea.
Regular creatine, on the other hand, is typically sourced from animal products, such as beef or pork. It is produced by breaking down creatine phosphate, a substance that is found in muscle cells.
Vegan creatine is just as effective as regular creatine at increasing muscle strength and performance. It is also safe for vegans and non-vegans alike. However, vegan creatine is typically slightly more expensive than regular creatine.
Tags: creatine, regular creatine, vegan creatine
