What type of creatine is best for increasing muscle mass?
December 28, 2023 ⚊ 1 Min read ⚊ Views 19 ⚊ BLOG
Creatine monohydrate is the most well-studied and effective type of creatine for increasing muscle mass. It is also the most affordable type of creatine.
Creatine monohydrate is a natural substance that is found in muscle cells. It helps to provide energy for muscle contractions. Creatine monohydrate supplementation has been shown to be effective at increasing muscle mass and strength in athletes and fitness enthusiasts.
Other types of creatine, such as creatine ethyl ester, creatine citrate, and creatine gluconate, have been shown to be less effective than creatine monohydrate at increasing muscle mass.
Tags: creatine for muscle mass, vegan creatine
